Healthy diet plays an important roles in improving working memory functions. All the cells needs the essential nutrients to continue their growth or regeneration.
The more neurons and connections within your brain means more you have a stronger memory and your mind working better. Eating the brain foods can actually help you to improve your memory.
The foods that enhance the brain function are highly rich in an antioxidants, aminoacids vitamins and minerals provide energy and helps in protecting against brain diseases. The healthy brain foods matter particularly for your gray matter.
On the encounter of any stress by our body ,result as releases the cascade of hormones. These chemicals mediates the process of inflammation. Inflammation can protect against the illness.
Most of the foods are better for your brain health. I have rounded up to 8 brain foods you should be eating to feed both of your brain and body.
Garlic, also known as Allium sativum. Garlic is full of health benefits used in cooking and for medicinal purposes for generations. Anti inflammatory properties of garlic are beneficial for the brain health. Garlic protect the brain against the cancer ,improved the learning and memory, blood flow regulation and prevent from the alzheimer’s disease.
Avocados As A Brain Fruit :
Avocados is one of the healthiest fruit which can enhance cognitive function, such as working memory and concentration. The monosaturated or good fats in avocados keeping the sugar level steady, glowing the skin and also reduce the risk of stroke, which can occur when a clot formation blocks the supply of the blood to the brain.
Vitamin K and folate in avocados prevent the formation of blood clots in the brain.The fruit is also rich in the vitamin B and vitamin C.
Turmeric has curcumin, a bright yellow chemical compound found in the spice. Turmeric has the anti inflammatory properties as well as it boost the antioxidant levels by keeping the immune system healthy. The curcumin in turmeric responsible for fast acting, brain boosting, improve memory working, improving oxygen supply to brain and attention span.
Munching on some walnuts can improve your cognitive function. The walnuts are rich in antioxidant, vitamins and minerals can improve mental focus and concentration .The vitamin E as an antioxidants in the nuts can prevent from the Alzheimer’ disease.
Coconut Oil :
Coconut oil act as an anti inflammatory agents by inhibiting the production of cells that stimulates an inflammation. It can improve your memory and also has the beneficial effect on your cognitive function.
A vegetable with the fewer amount of calories offers a lot of benefits. The high levels of an antioxidants and polysaccharides in the celery act as natural anti inflammatory agents ease the symptoms related to inflammation such as the joint pain and the bowel syndrome.
Egg Yolk :
The yolk of an egg consider as the brain food which contains the large amount of choline, which helps in the development of fetus brain and also stimulates the production of happiness hormone. The egg yolk provides the essential nutrients for brain functioning, mental or nervous health and enhance the cognitive function. http://www.noocube-review.com
Extra Virgin Olive Oil :
Extra virgin olive oil is brain food contains the powerful antioxidants also called as the polyphenols which can improve learning, memory and reverse the age related diseases.The oil can prevents from the Alzheimer’s disease
Brain Power Supplements :
There is an important relationship of healthy foods and diet on your brain. The healthy diets gives our brain nourishing, and gives the best choice to avoiding disease.
If your diet is without the essential nutrients or unbalanced for whatever reason, you should add the multivitamin, mineral complex and omega 3 fatty acid supplement.
If you feel your day to day dietary requirements are not meet with your energy demands then NooCube is the best choice you could made.
NooCube is dietary supplement in the form of Nootropic which can help in enhancing the cognitive function including the individual’s level of motivation, boost memory, improve your perfomance and memory time period and the focus.
The dietary product consists of the vital nutrients like amino acids, vitamins and herbs which work to improve the health and functioning of your brain.
Exercise and diet :
Diet should not, of course, be considered alone without reference of exercise.
Physical exercise can enhance the oxygen flow to your brain, which will allow your body for the better process and function. Exercises also releases neurochemicals or hormones neurochemicals such as brain derived neurotrophic factor and Irisin which boost the growth of new neurons through the neurogenesis and improve brain connectivity through neuroplasticity and improved your overall mood and protect your brain cells from any illness.