Great weight loss tips for new moms from real time moms!

Delivering a baby after nine months is not a piece of cake. Guess what? Your whole body expands and for some people, it even bloats. Being a mother for the first time is as hard as it is and looking in the mirror to find out the fat you with baby weight is only discouraging. Well, don’t lose hope just yet, Diethealthmag, a website for best diet pills.

Most moms choose to become housewives as soon as the bundle of joy arrives but some need to make ends meet and go to work. While working mothers are already guilty of not spending time with their little one, not paying attention on the house chores, neglecting husband needs and not cooking dinner; the truth is, they are guiltier of not being in great shape as much.

Whether you are a housewife or a working woman, you need to lose the baby weight and as soon as possible since researchers suggest that losing weight in the first few weeks is easier. If you say to yourself ‘I really need to lose weight’, every time you look in the mirror, why wait? Start today.

Check out the most amazing and realistic tips from real moms about losing weight and try them now!

Breastfeed your baby

Breastfeeding your little one not only brings you two closer but also creates a unique bond. Moreover, breastfeeding is associated with rapid weight loss as you can lose up to 800 calories in a day if you breastfeed. Wow! Yes, consider that the nature’s gift to you.
Simply make time to breastfeed your baby at least 3 times a day and notice a rapid weight loss difference.

Rock your baby to sleep

The baby’s first few months are spent sleeping and why shouldn’t you make the most of it? Don’t just use savvy machines with vibrators and let your little one sleep in your arms while you exercise. Yes! You can exercise while cradling the baby to sleep just like Jena Dewan Tatum did. She used to do lunges, calf raises and other exercises while rocking her baby to sleep.

Squeeze in Exercise instead of resting

We agree that resting is your necessity but if you put in extra efforts, you can actually lose weight! When your baby goes to sleep, and we think he will sleep for the next 40 minutes in one go, why not gear up, wear joggers and start a nice home based workout? Try YouTube for awesome exercises that can help you shape up those loose muscles. Try to take out 40 minutes every day for exercise and thank us later for giving you this tip!

Drink plenty water

Water is not only great for your overall health and the baby’s through breastfeeding but it can also help you lose a few pounds effortlessly. While water will hydrate you and keep your skin fresh and glowing, it will also help flush out toxins from your body while aiding in decreasing water retention. Win win?

Freeze your Desert

It is inevitable that you have sugar cravings and sometimes you can fall prey to the delicious spreads, cakes, brownies, ice cream,  etc. Want to know the trick? Start eating fruit yogurts instead of ice cream by freezing them for a couple of hours before hand. This way, not only will you be satisfying your sweet tooth with natural food but since it will be frozen, you will end up eating less.

Baby Steps towards fitness

You can’t fit in your pre pregnancy jeans all of a sudden since it will take time for your body to go back to normal. Likewise, small changes will help you shed and keep the excess weight off. Small changes such as not eating cheese in sandwiches, not drinking fizzy drinks, eating fruits and veggies, drinking loads of water, chewing gum, etc will help you lose weight quickly.

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Find Exercise Spots

Since exercise is important, only working out for 40 minutes is not enough. Moreover, if you find a good opportunity knocking your door, why not welcome it? Whenever you see stairs, opt for them instead of the escalator. When you can walk to the park with your little one in the stroller, go! Simple.

Eat Frequent meals

Breastfeeding can make you feel hungry and if you cut back on calories by not eating at all, you will end up eating the wrong foods such as cookies. Instead, eat small but frequent meals every day to satisfy your hunger and eat healthy foods. You don’t have to eat a sandwich every time, hence, eat salads, fruits, drink fresh fruit juices, grilled chicken, frozen yogurt, etc. Eat up to 6 small meals a day to boost your metabolic rate while you pack on energy.

Try these 8 awesome tips and lose weight within a month!


 

5 essential sources of protein your body needs

Body builders are always seeking ways to consume protein in the healthiest of manner in order to gain muscle mass. However, just like other luxuries, protein doesn’t come cheap! The basic sources of protein are expensive and un affordable on daily basis but more importantly, who can keep eating meat and chicken every day?

If you are a body builder in the making who is searching for the best sources of protein to build, sustain and heal the muscles, take a look below at the amazing protein alternates which will not only save you a few pennies but will also taste different. Other than that, learn about why protein is essential for our body and how much protein an ordinary person needs on a daily basis.

Know your Proteins

Proteins are organic molecules which are made up of essential amino acids and other chemical bonds. Since amino acids are important for our muscles, hormones, neurotransmitters, enzymes, etc; protein obviously is one of the most necessary foods for us.

How much Protein do you require?

The next question that you might think of is, how much protein should I intake in order to stay healthy? Well, the answer varies from person to person depending on the activity level of the individuals.

Just like everyone is different and has a different lifestyle, similarly the same amount of protein cannot suffice all. However, generally the trick to eating the ideal amount of protein is to consume 0.8grams per your kilo weight. Calculate your body weight, let’s assume (68kgs) and for you, you would need about 58grams of protein on a regular basis. While this trick is fun and simple, nonetheless this amount is the minimal amount one requires in order to beat the protein deficiency. If you are someone who works out vigorously at the gym or has a tough job outdoor, you might want to up the take of protein.

Let’s move onto the list of alternate sources of protein you can enjoy daily.

Dairy Chicken Eggs

Eggs are a part of everyone’s daily breakfast and what better than eating your eggs after knowing how beneficial they can be for our body. Eggs are not only one of the cheapest sources of protein but they are also low in fat. A single egg offers about 6 grams of protein with amino acids, branched amino acids and glutamic acid.

Eggs are not only ideal for daily consumption pre workout to help boost the muscle performance but they are also great for healing the muscles naturally post workout.

Peanut Butter

Peanut butter is perfect for curbing a sweet tooth while providing the body with up t0 8 grams of protein. If you are on a budget and cannot afford meat and chicken for post workout meals, simply go for peanut butter bites.

The recipe is as follows:

Pour 3 tablespoons of peanut butter in a bowl. Add rice crispies, crushed nuts, honey and your favorite whole what crackers (crushed). Mix them all well and form small balls. Freeze for half an hour and enjoy 1 or two post workout.

Beans and Legumes

If you are on shoestring budget, this source of protein is for you. Beans and legumes are known for their rich fiber content but little do people know that they are also loaded with protein. Beans and pulses on general provide up to 25grams or protein per cup. While most legumes such as red legume or yellow legume are low in calories, they are however packed with energy.
Choose your favorite from the pool of beans and legumes and store at home for daily consumption.

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Greek Yogurt

Normal yogurt has its own perks but when you want to have protein, go for Greek yogurt. Greek yogurt in a single serving can provide up to 20 grams of protein. Not only can you enjoy it as a dessert when you blend it with fruits and syrups but you can also satisfy your taste buds while packing on protein naturally.

Milk

Most of us associate milk for its calcium content but hey, milk has protein too. Milk not only helps the bones get stronger but also allows your body to release stored fat as active energy. Moreover, since it provides the body with protein, milk is a great way to quench the thirst and pack on amino acids without trouble.

If you are a skinny dude who is a newbie at body building, you should drink up to 14 glasses of milk everyday to gain muscle mass naturally.

Cottage Cheese

Cottage cheese is another food which is packed with protein. While it provides the body with 12 grams of protein per 100 grams total, it is a fun way to enjoy your steaks with a creamy side portion.

Now that you know everything about proteins, build your muscles in the most natural ways!