Delivering a baby after nine months is not a piece of cake. Guess what? Your whole body expands and for some people, it even bloats. Being a mother for the first time is as hard as it is and looking in the mirror to find out the fat you with baby weight is only discouraging. Well, don’t lose hope just yet, Diethealthmag, a website for best diet pills.
Most moms choose to become housewives as soon as the bundle of joy arrives but some need to make ends meet and go to work. While working mothers are already guilty of not spending time with their little one, not paying attention on the house chores, neglecting husband needs and not cooking dinner; the truth is, they are guiltier of not being in great shape as much.
Whether you are a housewife or a working woman, you need to lose the baby weight and as soon as possible since researchers suggest that losing weight in the first few weeks is easier. If you say to yourself ‘I really need to lose weight’, every time you look in the mirror, why wait? Start today.
Check out the most amazing and realistic tips from real moms about losing weight and try them now!
Breastfeed your baby
Breastfeeding your little one not only brings you two closer but also creates a unique bond. Moreover, breastfeeding is associated with rapid weight loss as you can lose up to 800 calories in a day if you breastfeed. Wow! Yes, consider that the nature’s gift to you.
Simply make time to breastfeed your baby at least 3 times a day and notice a rapid weight loss difference.
Rock your baby to sleep
The baby’s first few months are spent sleeping and why shouldn’t you make the most of it? Don’t just use savvy machines with vibrators and let your little one sleep in your arms while you exercise. Yes! You can exercise while cradling the baby to sleep just like Jena Dewan Tatum did. She used to do lunges, calf raises and other exercises while rocking her baby to sleep.
Squeeze in Exercise instead of resting
We agree that resting is your necessity but if you put in extra efforts, you can actually lose weight! When your baby goes to sleep, and we think he will sleep for the next 40 minutes in one go, why not gear up, wear joggers and start a nice home based workout? Try YouTube for awesome exercises that can help you shape up those loose muscles. Try to take out 40 minutes every day for exercise and thank us later for giving you this tip!
Drink plenty water
Water is not only great for your overall health and the baby’s through breastfeeding but it can also help you lose a few pounds effortlessly. While water will hydrate you and keep your skin fresh and glowing, it will also help flush out toxins from your body while aiding in decreasing water retention. Win win?
Freeze your Desert
It is inevitable that you have sugar cravings and sometimes you can fall prey to the delicious spreads, cakes, brownies, ice cream, etc. Want to know the trick? Start eating fruit yogurts instead of ice cream by freezing them for a couple of hours before hand. This way, not only will you be satisfying your sweet tooth with natural food but since it will be frozen, you will end up eating less.
Baby Steps towards fitness
You can’t fit in your pre pregnancy jeans all of a sudden since it will take time for your body to go back to normal. Likewise, small changes will help you shed and keep the excess weight off. Small changes such as not eating cheese in sandwiches, not drinking fizzy drinks, eating fruits and veggies, drinking loads of water, chewing gum, etc will help you lose weight quickly.
Must Read: Best Weight Loss Pills For Women 2017
Find Exercise Spots
Since exercise is important, only working out for 40 minutes is not enough. Moreover, if you find a good opportunity knocking your door, why not welcome it? Whenever you see stairs, opt for them instead of the escalator. When you can walk to the park with your little one in the stroller, go! Simple.
Eat Frequent meals
Breastfeeding can make you feel hungry and if you cut back on calories by not eating at all, you will end up eating the wrong foods such as cookies. Instead, eat small but frequent meals every day to satisfy your hunger and eat healthy foods. You don’t have to eat a sandwich every time, hence, eat salads, fruits, drink fresh fruit juices, grilled chicken, frozen yogurt, etc. Eat up to 6 small meals a day to boost your metabolic rate while you pack on energy.
Try these 8 awesome tips and lose weight within a month!